UEA+Sport Home Workouts

If you are missing completing workouts, why not try our UEA+Sport workouts from our S&C coach James Warren?

We will be regularly posting new workout videos from James throughout the lock down, so make sure you keep posted to this page and our social media channels for updates! While you are completing the workouts, we would love to see pictures and videos of you doing them, so please tag us in your posts via social media.

Ab Blast 1

Tabata 1

Tabata 2

Tabata 3

Tabata 4

Tabata 5

Pyramid 1

Pyramid 2

Pyramid 3

Pyramid 4

All Sports Home Power Workout

Boot Camp

No planks abs based workout

Swissball workout

Cardio – Sweat it out

Knee strength for running

Total workout

Hip strength for running

Toilet Roll Core

Whole body conditioning

Legs & Abs

Sofa Stretches

Gamers hand stretches