Yoga at UEA

Our club is aimed at all members of UEA, whether you have a long term passion or are trying it for the first time. Everyone is welcome to join us, no matter your ability level, age or gender, we cannot stress enough that yoga is for EVERYONE!! With our membership you can come to as many classes as you like and we also run a wide range of yoga workshops alongside classes. Workshops include sound bath, meditation, arial yoga and acro yoga! Being one of the largest clubs in terms of members you are bound to meet so many lovely people who share an enjoyment for the practice so come and join us!

Yoga at UEA

Our club is aimed at all members of UEA, whether you have a long term passion or are trying it for the first time. Everyone is welcome to join us, no matter your ability level, age or gender, we cannot stress enough that yoga is for EVERYONE!! With our membership you can come to as many classes as you like and we also run a wide range of yoga workshops alongside classes. Workshops include sound bath, meditation, arial yoga and acro yoga! Being one of the largest clubs in terms of members you are bound to meet so many lovely people who share an enjoyment for the practice so come and join us!

Training Times & Venues

MONDAY BDS 0.08

  • 17:30-18:30- Ashtanga yoga taught by Hollieann
    Ashtanga yoga involves a physically demanding sequences of postures, but nothing too scary we promise! These movements involve a series of standing and floor poses.

TUESDAY KMS Room Sportspark

  • 17:30-18:30- Fitness Yoga taught by Alysha
    Fitness yoga involves improving strength and muscular endurance by stretching the muscles and joins while practicing static poses.
  • 18:30-19:30- Flow and Stretch Yoga taught by Alysha
    Flow and stretch yoga is a gentle class that will stretch out muscles and improve flexibility as you flow from one pose to another.

THURSDAY BDS 0.08

  • 17:00-18:20- Hatha with Archie
  • 18:30-19:50- Hatha with Archie
    Hatha yoga is brilliant for beginners since they are paced more slowly that other yoga styles. This is the classic yoga which involves the use to asanas (poses), pranayama (breath control) and mudra (gestures).

FRIDAY BDS 0.08

  • 17:00-18:20- Mindful Vinyasa taught by Sophia Greengrass
  • 18:30-19:50- Mindful Vinyasa taught by Sophia Greengrass
    In Vinyasa classes, your breath is coordinated with your movements to flow from one pose to another seamlessly. These classes offer a variety of postures, and no two classes are alike.

SATURDAY BDS 0.08

  • 09:30-10:50- Restorative Yoga taught by Katie Fielder
  • 11:00-12:00- Restorative Yoga taught by Katie Fielder
    This yoga is wonderfully relaxing and excellent if you are suffering from burn out, helping you to cleanse and free your mind. Blankets are commonly found in this type of class.

Guide to Club Costs

uea.yoga@uea.ac.uk

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