Getting Active at Home
If you are able to go outside, consider walking or gardening (keeping the recommended 2 metres from others as outlined in the social distancing guidance). If you are staying at home, you can find free easy 10 minute work outs from Public Health England or other exercise videos to try at home on the NHS Fitness Studio. In addition, the World Health Organisation has produced some useful tips here for getting active at home and reducing time being spent sedentary.
Why not try one of our Sportspark’s at home worksouts via – https://www.youtube.com/channel/UC7a-L9q-nhyhn5P3XX8o4bw
Sport England have also put together some great resources and links to websites/apps that will help you to stay healthy whilst at home: https://www.sportengland.org/news/how-stay-active-while-youre-home.
You can also access 95 free home workouts from Les Mills on Demand (LMOD) digital fitness platform for free here.