Why did you sign up to Moves?

I signed up as I won a Ziggurat quiz; the prize was points on Moves.

What do you like about Moves?

I like the simplicity off the app.

Has Moves impacted your physical activity levels and how?

It has caused me to increase my physical activity as I like to track my progress.

What do you like doing physical activity-wise?

I like swimming and playing basketball, but I also use a rowing machine often.

What are your top tips for being physical active?

Have a stable diet and choose an activity that you enjoy doing as it will help with motivation.

What rewards have your enjoyed claiming?

I haven’t claimed any rewards yet, I am currently saving them up, although I did win a prize in the recent UEA+MOVES BIG FEBRUARY GIVEAWAY by taking part in one of the walking challenges.