The app is easy to use and link up to an activity monitoring watch or health app, so it captures absolutely everything. It also offers a pretty good range of rewards to choose from.

I was already active, but downloading the app did give me a bit of a push to continue with my training at the same level because it was satisfying to see the points shoot up. I usually train on the UEA grounds, so I often use the points I gain after exercising.

I got addicted to long distance running last year, and have been steadily increasing my distance. I tend to run five days a week so rarely do anything else! However, I don’t drive so I generally get around by cycling and walking, which helps increase my activity levels and provides some cross-training.

Find a programme and book an event to aim for. I’m awful at dragging myself out on a run without a set goal and timeline. Another important thing – don’t push it! I’ve had to take time off due to injury, which could have been avoided by listening to my body better.

Personally, I use most of my points on getting my caffeine fix. The rewards are pretty generous, as I haven’t paid for a coffee since March! However, the lockdown period and marathon training enabled me to build up a lot when I also couldn’t spend them.

I haven’t actually joined any yet, but I’d be most interested in the 5K a day challenge – as I tend to barely do anything on my days off. This would be motivation! My current personal challenge is to run a marathon distance.